Mmmm that sweet hit of dopamine fuelled by your favourite go to cupboard snack. We all know the feeling.  Did you know that consuming sugar literally changes the reward system in our brains similar to addiction, causing us to want...

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We've all been there - meal prepping these clean, wholesome dishes for the week ahead.  But by Wednesday, you're already bored and start mindlessly snacking on salty, sugary processed foods that leave you feeling unsatisfied. Why? Because for most of...

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So... what even is a brookie then?  If you're unfamiliar with the term, it's simply one of the greatest creations on earth. (who me? Dramatic? No way) A brookie is, quite simply, brownie + cookie. Yes, exactly what you're thinking...

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